Tag Archives: Weight Loss Treatment

High Protein Diets For Weight Loss – Dr. Nitin Gupte

Dangers Of High Protein Diets and Protein Supplements!

For over three-fourths of a century a few ‘obesity experts’ have expounded the theory of how proteins are good and carbohydrates are bad for human health. They have persistently advocated high protein diets as a sure shot weight loss diet. You see them in many variants of high protein – low carbohydrate diets.

Gyms too continue to sell the idea of high protein diets and protein supplements as it suits them to sell expensive protein supplements and strength training exercises under even more expensive personal trainers of questionable expertise.