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A Beginner’s Guide to Nutrition Before, During and After Exercise

Proper nutrition during exercise is vital to your success. Learn how to eat right to get better results!

Of course, you know that proper nutrition has a significant effect on the final result. Surely you have repeatedly heard the phrase “You are what you eat! “, “A sound mind in a healthy body ” and many others.

This is actually so. Studies show that even if you are laid out in full at the gym, much more influence on your body is provided by the food you eat before, during and after training.