Green juices usually start with fresh vegetables such as spinach, kale, broccoli

organifi Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base. In a study published in the journal “Cell” in 2011, researchers at the Babraham Institute in Cambridge, England, reported that cruciferous vegetables such as bok choy and broccoli contain a compound that boosts immunity and provides an extra layer of protection to cells in the body.
Timing Is Everything
Athletes know how to use their carbs wisely, and you can, too.

Since juicing vegetables removes the fiber and makes the sugar more readily available, you’ll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you’ve used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn’t stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.
Considerations
Consider blending versus juicing as a means of getting fiber in your green juice.

If you’re incorporating green juices into your diet as a means of improving your overall health, blending — or pureeing — your vegetables into a smoothie with the help of low-sugar liquids, such as water, juice or milk, may be better options for you. With blending and pureeing, the fiber stays intact. This way, you’ll still receive the benefits of feeling fuller longer, which can keep you from consuming more calories in addition to those contained in your green juice.

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be organifi nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label.

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